i went up the old mountain bike trail again today as im heading back over to achill tomorrow. i had intended to run it twice or take a different route when i got up in the forest but the best laid plans and all that. i was quicker this time than two days ago but thats understandable as the last run was more of a social run. and i was 1 min quicker than the first time i ran it.
http://www.mapmyrun.com/workout/413825633
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