yesterday was my first run since san fran, where i hurt my knee, well the good new is that all is good, i was out yesterday for a run up round the mountain in forkhill and it as great, no problems at all. long may it continue i say. had a great run yesterday with my cousin bernice. its not to often that i have a running partner and its a nice change . we talked the whole way round and our time suffered for it. 5 mins slower but i ran most hills this time. so there!
http://www.mapmyrun.com/workout/412320339
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