back again damn knee.

its been awhile since i last posted, so i thought i would let you know how iv'e been getting on. At Christmas i went for my run up round the mountain at my mothers house. on the way back down i started getting the all to familiar twinge in my knee. at the time i was about 8 miles away from home so i still had that to run.  so i did what any man would do; i ran it.  it took 3 weeks to recover from it and i left if for another week before i went for a run.  the next run out i only manager 1 mile before i had to stop and come back, the pain only lasted about an hour but the next day i was having problems walking any distance and since then its been the same. i thought it might be time to see the dr , so last night i did just that , and the verdict;

 STOP RUNNING!