Monday
|
Off
|
Tuesday
|
Upper body / kettle bell circuit
|
Wednesday
|
Abs and core. first
30 min’s
|
Thursday
|
Off
|
Friday
|
Lower body
|
Saturday
|
Second part abs and core +38 min
|
Sunday
|
Kettle bell circuit
|
most workouts are 30 mins long , using 2x 16 kg kettlebells. what do ya think, any ideas?
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