Saturday, 15 February 2014

revised workout


Monday
Off
Tuesday
Upper body / kettle bell circuit
Wednesday
Abs and core.  first 30 min’s
Thursday
Off
Friday
Lower body
Saturday
Second part abs and core +38 min
Sunday
Kettle bell circuit

 most workouts are 30 mins long , using 2x 16 kg kettlebells.  what do ya think, any ideas?

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