so i'm supposed to be finishing my final project for my degree course in health science but as usual i'm trying my best not to do it?
went out for a run this morning and i'm convinced that the next running shoes i get will have to minimalist or barefoot type shoes, since my unknown knee injury i'm running completely , i land fairly flat with no heel strike. this seems to be something that my body has started to do on its own. i noticed it when i started back a few weeks ago. but it was only yesterday that i heard about barefoot running. im looking at getting a pair of merrell trail glove http://www.merrell.com/UK/en-GB/Product.mvc.aspx/23456M/70130/Mens/Barefoot-Run-Trail-Glove?dimensions=0 anyone else wear them , or have any tips.
I'm also trying to teach a three year old how to use a swing on her own , tips for that aswell please.
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