Old and New

I was meant to start the men's health workout on Monday and to tell the truth I was really looking forward to it, but when I got the workout plan I was disappointed as it was all gym based! In preparation for the new workouts I had increased my sets from three to four , which increased the length of my workout to 45-50 min's. I found that after my longer workouts I really felt it, sore muscles like in as a beginner again, and my body was shaking. Probably from low sugar levels.
   Yesterday I was thinking about what a friend of mine was saying a few weeks ago about doing 100 press ups a day for 6 weeks. At first I was thinking, 6 weeks! That's mad, but yesterday I decided to do a variation on it.
At the beginning of my workouts , after my warm up I do;
5x normal press ups.
5x diamond press ups
5x wide press ups
5x moving press ups
5x kettlebell press ups.
Rest in between as needed, but no more than 30 seconds.
Do normal extended workout and repeat at end.
Sound easy? try it. I did 50 press ups and my workout.
I can really feel it in my chest now.
#menshealth#jameswilson

3 hrs later

Wow amazing stuff seven seas, I'm now like a well oiled machine who feels like I could jump over the house in a single bound after taking the tablets . Well not really but I do have plenty of energy and no body parts have dropped off. First off I have to say that I HATE swallowing tablets but thank god these tablets are easy to swallow , even though one if them looks pretty big I had no bother. And compared to the wallmart specials that feel like your swallowing a bullet, they were a breeze. Good job Seven seas. 

Seven seas

Look what was waiting for me when I got home. New goodies to fill me full of energy goodness. I'll let you know if the make me super man, or even better Batman. Thanks to seven seas for sorting me out. 

6 months on

I was looking at the calendar today and I realized that I have been doing my current workout for six months! Now I have to say I have noticed a few changes in my physique, I'm bigger and stronger and I've been able to put on some weight and maintain It at a healthy 11 stone(I think).
I'm due to start the men's health workout in the next few weeks and I'm really looking forward to it. In the meantime I'm still plugging away with the 16 kg Kettlebells and working on the old routine until it starts.

I am still in the market to become a brand ambassador and I'm currently in talks with seven seas and D8 fitness in Dublin. If any of you guys out there are brand ambassadors any tips would be great.