OK, I give up. I cant do it, no I'm wrong I can do it. its a tough workout no question of that .but I just don't like it, at all! one month is all I could stand , might be that its to much cardio for me ,when my overall plan is to get fit for the marathon but also to increase size and strength in my upper body, I actually found that it was doing the reverse.
so this is what I'm thinking of doing ; continue my running as normal, and start back with my kettle bells four days a week starting Sunday or Monday, I might have to do my run on Monday due to bad weather tomorrow, but we will see.
Monday-off
Tuesday-upper body
Wednesday- run
Thursday-off
Friday- lower body
Saturday-abs and core
Sunday- long run
what do people think of this, I use 2x 16 kg kettle bells and follow Steve Cotter extreme workout and I'm going to add on the 7 min extreme beach kettle bell workout (I cant remember the guys name ). but good bye insanity, ya didn't suit me!
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