Today was the second fitness test, it was hard , i nearly vomited. but i will get to that later. the insanity program itself , i s hard to describe , lots of cardio , lots of shouting ? pretty much it. it does improve your fitness , but as for building size and strength im not so sure. i keep thinking back to when i was doing tapout , i used to look forward to doing tapout and i really felt myself progressing and i noticed a size increase almost everywhere. now this could be for a number of reasons not just the workout. but with insanity i have no will to do it, i force myself every day (nearly every day). it could be that tapout you feel like your learning as well with all the combat type moves and i used to include a heavy bag in my tapout work out. But for my millions of readers i will continue on the insanity path.
i am following the insanity routine by the day, and on my running days i just run , no insanity. and i take a rest day. one a week . so i am missing two insanity workouts a week . mabey this is a factor as well?
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