took pockets(the dog) down the beach for a nice run, got sand blasted most of the way but ozzy and dave mustaine kept me safe, i'm trying to take pockets on all the runs on the beach (shes starting to get fat) but don't tell her i said that. i ordered a pair of trail gloves off amazon on monday and they haven't even got round to dispatching them yet #amazonfail, hope they get there thumbs out soon.
http://www.mapmyrun.com/workout/374080893
Wednesday, 4 September 2013
Tuesday, 3 September 2013
Diarmuid's Blog: Gotta love those bells
Diarmuid's Blog: Gotta love those bells: My day off from running so a nice handy upper body strength and size workout , 2 x16 kg for 45 mins about#stevecotter
Gotta love those bells
My day off from running so a nice handy upper body strength and size workout , 2 x16 kg for 45 mins about
Monday, 2 September 2013
wind rain and more win
so im back home in achill, back to the unforgiving wind! you forget how tough it is, i was heading out and felt great, i timed my strides, i'm hitting 176 per min , must check and see if this is ok forhttp://www.barefootbeginner.com/training-log/ . this is the first time ive hit 3 miles , since i started working on my foot fall. and i gotta say it i really felt it in my calf's , they were burning by about half way, and i even had to walk a bit. (more to do with the wind than anything else) it might have something to do with running in my ascics still as i have yet to get new trainers? http://www.mapmyrun.com/workout/371982579
Sunday, 1 September 2013
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