took pockets(the dog) down the beach for a nice run, got sand blasted most of the way but ozzy and dave mustaine kept me safe, i'm trying to take pockets on all the runs on the beach (shes starting to get fat) but don't tell her i said that. i ordered a pair of trail gloves off amazon on monday and they haven't even got round to dispatching them yet #amazonfail, hope they get there thumbs out soon.
http://www.mapmyrun.com/workout/374080893
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