had my 30 min run this morning , i decided to run an old route that used to take me 30 mins( when i was doing 7 min miles) and see how fast i could do it. 35 mins 53 sec . not bad , and i felt fine . still had to walk for awhile, but much less than before. i had my breakfast before i went out which i haven't been doing lately because it repeats on me. i didn't notice any difference energy wise and it did repeat on me the whole way around. so what do you think breakfast before or after a morning run ?
http://www.mapmyrun.com/workout/392937859
oh and i didn't take the dog so don;t tell pockets
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