bang the summer is back, went out this morning for my long run, sun was splitting the rocks but it was windy. headed out over the beach and through the river up across the headland heading for the far beach. came up a rise where is was planning to take a breather and have a drink, and there below me on the beach was a fat naked man striding down the beach towards me with not a care in the world. ah well , i just ran past him with a friendly good morning lol, had a lovely run , took my time , the dog really struggled. think i might start leaving her home for the long runs.
http://www.mapmyrun.com/workout/391050435
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