The big one

today was the big test day, My training plan was to run for 45 mins today, thats the longest i've ever ran for. i was worried that my knee wouldn't stand up to it, but it was grand , the trail gloves were great as well. i think that i broke pockets she was really struggling at the road section. its only when i have her on the lead that she struggles?. anyhoo it was a lovely morning, no wind! i headed down across the beach in front of the house up over the headland and then across the second beach, up across the dunes up  a bog track and on to the rd and back to the house. i felt really strong at the end and i enjoyed myself. its funny i struggled more on the 20 min run i did on sat than i did today. but i was slow 9 min miles, thats 2 min slower than i was before i got injured . is it the new running style? will i get faster as my fitness improves? #whatadifferencethewindmakes
http://www.mapmyrun.com/workout/378689225