Sunday, 8 September 2013

Diet

So I'm training to run a marathon this. Time next year with a few half marathon's thrown in but I also want to increase my muscle strength and size all over,  I think I have the workout side sorted what I'm wondering about is diet . I'm doing an hr max a day running, cycling, swimming, tapout or kettle bells. I have plenty of energy ( not always will power) but I can't shift body fat . Any suggestions please 

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