My name is Diarmuid and I live in the west of Ireland in a beautiful place called Achill Island. I am married to Siobhan and we have two beautiful daughters the eldest is called lillie, and the new arrival is called Evie. I like to Surf,Shoot,Fish,Mountain Bike,Kayak(occasionally), lift Kettle bells, Go Camping, Run(when I'm not injured!), and make the odd thing here and there.
Sunday, 8 September 2013
Diet
So I'm training to run a marathon this. Time next year with a few half marathon's thrown in but I also want to increase my muscle strength and size all over, I think I have the workout side sorted what I'm wondering about is diet . I'm doing an hr max a day running, cycling, swimming, tapout or kettle bells. I have plenty of energy ( not always will power) but I can't shift body fat . Any suggestions please
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