I decided to head round the old mountain bike track up on slieve gullion, thought it would take me about an hour, it only took me 35 mins but it was really tough, uphill for the first half all on forest track then on a road, and back on to forest tracks. the run was hard , i walked most of the uphills but really enjoyed the track running. the merrell trail gloves were a little slippy but i think that was due to the way i was running . any hoo i enjoyed it , so the marker has been laid down . so if any of the cousins want to give it a go lets start a race!
http://www.mapmyrun.com/workout/385235615
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