so im back home in achill, back to the unforgiving wind! you forget how tough it is, i was heading out and felt great, i timed my strides, i'm hitting 176 per min , must check and see if this is ok forhttp://www.barefootbeginner.com/training-log/ . this is the first time ive hit 3 miles , since i started working on my foot fall. and i gotta say it i really felt it in my calf's , they were burning by about half way, and i even had to walk a bit. (more to do with the wind than anything else) it might have something to do with running in my ascics still as i have yet to get new trainers? http://www.mapmyrun.com/workout/371982579
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