Yesterday was lower body day and I missed it. For three reasons:
1. I was lazy.
2. I was lazy.
3. I was lazy!
Today was core day and after missing yesterday I found it really hard to motivate my self. Really hard. Missing days is a slippery slope. Its to easy to miss the next one and so on and so forth and then next thing you know is that your not even working out at all. So my advise to myself and others is GET OFF YOUR LAZY ASS AND DO SOMETHING! Because you feel great after you do. Now to ruin it all by watching three games of rugby in a row.
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