My name is Diarmuid and I live in the west of Ireland in a beautiful place called Achill Island. I am married to Siobhan and we have two beautiful daughters the eldest is called lillie, and the new arrival is called Evie.
I like to Surf,Shoot,Fish,Mountain Bike,Kayak(occasionally), lift Kettle bells, Go Camping, Run(when I'm not injured!), and make the odd thing here and there.
Wednesday, 5 March 2014
Question Time
Which would be better for increasing my size and strength?
1. Bigger weights? (20kg Kettlebells).
2. Working out for longer? (doubling my workout time + 30 mins ).
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