After my recent discussion on Facebook with some of my readers we came to the conclusion that my chronic double knee injury could be as simple as my IT band. So on Wednesday morning I have an appointment with the physio. So that means tomorrow after a three month lay off I'm going for a run! Den den deeeennnnn! Well there is no point going to the physio and not having an injury is there? Lol. Hopefully we will be able to sort it out once and for all. So if it is an IT band injury what are good exercises to get it back to normal? Any ideas ?
All week I have been keeping up with my kettlebells workouts, except I haven't been using weights. I have been doing the movements for each exercise and focusing on my form, and thinking about what muscles were engaged and why. I'm back to the weight today so I hope it helps.
No comments:
Post a Comment