Welcome to the world Evie.

On Wednesday night , my self and my heavily pregnant wife made the 45 minute dash to Castlebar hospital, where 40 minutes later Evie Farmer was born. Both mother and daughter are fit and well, Evie was good enough to come the night before my rest day lol.

So back to the Kettlebells,  Today was lower body day, here is the break down:

10 x Front squats, 2 bells.

10 x good morning, 1 bell.

5 x 1 leg dead lift, each side.

5 x box squat, each side.

10 x racked lunge, 2 bells ( KILLER MOVE)

10 x Jump squat, 2 bells.

5 x Double swings, 2 bells.

Repeat x 3. 2 x 16 kg kettlebells.